It was a patient who recently brought up the possibility of using a posture correcting brace. I admit, my immediate reaction was to respond negatively believing that a person should actively learn how to adapt to a better posture instead of using a crutch. But......upon thinking about it, and thinking about some of the patients I have in my pool, maybe no is not the best answer.
Some of my patients don't have the musculature base to work from easily. Some of my patients don't have the focus needed to correct and re-correct old patterns. Some of my patients work so hard and long that fatigue inevitably comes into play; and without having the strong "corset" muscles to begin with, correction becomes increasingly more difficult as the day goes on. I think that these are strong cases for using some type of correctional support in order to start to re-train the body and to minimize or possibly even avoid the chronic pain that comes from working in the modern world.
The patient that first brought this up with me is someone who is pretty dedicated to not only using acupuncture to relieve their inflammation, but also correcting the poor habits that could be contributing to their current condition. The patient tried the brace and found that when he started to slump, the brace would dig into his shoulders in such a way that it was a mild but definitive reminder to reposition his body. Meanwhile, during the times he had awareness of his posture, the brace helped to keep it there. There is obviously an assist in doing this, but at the same times, muscles that have been shortened for years because of hunching are being allowed the freedom to stretch. All good.
And because the world has a way of coming together at the right time, Esther Gokhale of the Gokahle Method (my go-to guru for all things posture), posted a blog post today regarding this very thing. So, braces, should we use them? Yes! The only "but", I would add is that yes, use the support, but first, understand exactly what it is you are correcting. I am happy to give you the pointers that I learned from The Gokhale Method. Or go to the source yourself and learn what you can.
Esther Gokhale's Blog Post: When, Why, and How to Use a Back Brace
I think it's a mini project of mine to find all of the ultrarunning acupuncturists out there in the world. This article has been making the rounds in my feed lately. It was great to read about an acupuncturist who got hooked into the sport because he was treating an athlete who ended up recovering and then training the acupuncturist to his first ultra, and ultimately his first 100 miler. Acupuncture & endurance sports? Match made in heaven if you ask me. Welcome to the fold, my friend.
"On Ultrarunning, Acupuncture, and Believing"
Attending acupuncture school was eye opening in more ways than just the obvious education of inserting needles into people and watching healing happen. I also went to school with a "bunch of hippies" as I used to joke. These colleagues and teachers began to show me what they had understood deeply for years, which was exactly how poisoned our food system had become, and how vigilant we need to be in order to avoid ingesting pesticides, chemicals, and other pollutants. It was a shocking revelation to find out how unprotected we are by the powers that be.
There are a lot of documentaries out there that will give you the rundown of how our food system works in the U.S., and The Bullish Farmer should be added to that library. It's a great film that shows how a small farm should be run, could be run, and used to be run if not for large corporations that instead push for profit, leaving quality and sustainability in the dust.
But what does a cleaner diet mean anyways? There are many factors that go into an individuals health, but what if it meant less allergies, what if it meant no constipation, bloating, GERD, less colds and flus, less chance of cancer and disease? What if it means that your sleep, energy, and moods get better? What if it meant that your pain went away and you saw me less often? We eat every single day. Shouldn't what we eat be natural and not filled with poisonous pesticides and untested modified genetics? Yes please.
THE BULLISH FARMER is a feature-length documentary on sustainable agriculture. It journeys into the life of a Wall Street investment banker-turned farmer as he struggles to build and run a farm that feeds his family and his community.
Los Gatos & Redwood City
Announcing two new locations to serve both the Peninsula and South Bay.
For current patients, my Los Gatos location has moved. Not far from my previous spot, the new location is inside Pilates Sante, about a mile away . Beautiful, quiet, and plenty of parking, I know you'll enjoy the new space.
And finally, an office space for me in lovely Redwood City, my new hometown. Something I have wanted to do for years, I am looking forward to being accessible to patients on the Peninsula.
I am excited that both locations are situated in conjunction with businesses that complement my therapy services, and I think you will all benefit from the potential symbiosis.
Both locations will be available on the week of August 15th. I am currently taking new patients and scheduling now. More details on the contacts page.
California court Issues Temporary Injunction Stopping Companies from Dry Needling in CA following CSM 2016
FOR IMMEDIATE RELEASE (206) 856-9737
California Court Issues Temporary Injunction Stopping Companies from “Dry Needling” in California and Enjoining
Sales of “Myotech Dry Needles”
Orange County, CA – Late last week, the Orange County Superior Court granted a temporary restraining order against several out-of-state companies and their owners after plans surfaced that they intended to insert acupuncture needles and distribute acupuncture needle samples at a physical therapy conference in Anaheim, California. The Defendants lacked state licensure as acupuncturists or medical doctors and were not registered under California’s Pharmacy Law. Kinetacore, a main Defendant in the case, engages in training workshops marketed primarily to physical therapists for what they refer to as “dry needling.” US Dry Needling, another main Defendant in the case, sells acupuncture needles under the brand name “Myotech Dry Needles,” while failing to identify the needles as acupuncture needles. Dry needling is highly controversial since it involves the insertion of FDA-regulated acupuncture needles through the skin and into acupuncture points, which are located in muscles or connective tissue, for therapeutic purposes by physical therapists or chiropractors who can have as little as a weekend of training in acupuncture.
Those practicing “dry needling” claim that they are not practicing “acupuncture” and, therefore, are not required to comply with the strict state safety, training, and licensing requirements that apply to the practice of acupuncture. California acupuncturists, for example, are required to have at least 3,000 hours of formal training in acupuncture, whereas Kinetacore’s weekend “certification” workshop in “dry needling” is just 27 hours. There have been a number of high-profile injuries in recent years where physical therapists or chiropractors have punctured the lungs of their patients upon incorrectly inserting acupuncture needles. Courts in Washington and Oregon have permanently enjoined physical therapists and chiropractors, respectively, from practicing “dry needling” by finding it was outside their legal scopes of practice.
“The insertion of acupuncture needles by physical therapists or other persons who have little or no training in the safe and effective use of acupuncture needles constitutes a significant threat to public safety,” says Dr. Amy Matecki, who is the medical director for the International Center for Integrative Medicine, which filed the lawsuit last week. “Physical therapists are not trained in the safe use of acupuncture needles and are not legally authorized to use acupuncture needles in the State of California.”
The lawsuit was filed by the International Center for Integrative Medicine in Oakland, California, and alleges that plans by Kinetacore’s owner, Edo Zylstra, to insert acupuncture needles as a part of a dry needling demonstration violates California’s Acupuncture Licensure Act and Medical Practice Act. The case challenges plans by US Dry Needling and its owners, Paul Killoren, Austin Woods, and Edo Zylstra, to distribute samples and accept on-line sales of the “Myotech Dry Needle,” which is an acupuncture needle. The lawsuit also alleges that distribution of such needles constitutes a violation of California’s Pharmacy Law.
A copy of the injunction can be found here (http://docdro.id/Kuk6GiY). And a copy of the argument in support of the injunction can be found here (http://docdro.id/kaizQ5P).
The temporary restraining order will stay in effect until mid-March, when the court will consider issuing a preliminary injunction that would continue the injunctive relief until the case can be decided on.
It was back in July of 2014 that I became contracted with American Specialty Health (ASHN), a health insurance & management company for others networks such as Blue Cross, Cigna, Aetna, and Health Net. It was supposed to be a win win situation. I get access to their patient network and patients get access to me. However, one long year later, for the sake of my sanity and my desire to provide the best quality of time and care to my patients, I have decided to cut ties with all insurance.
I try to do the best by my patients when they are under my care. To work within ASHN's restrictions and edicts has not only tried to shape and limit the type of treatments that I give, but also limit the number of treatments my patients receive despite chronicity of condition, and despite the number of treatments allowed by their plan. Besides being an insult to my way of practicing medicine, they have also mishandled my contract, made errors in billing, gave me contradictory information, all the while continually (and I do mean continually) asking that more information be sent to them that had either already been sent or should have already been in their systems. Shockingly disorganized or intentionally malicious, it became increasingly frustrating and disheartening to work with them. So, one year later, as of July 3, 2015, I will no longer be contracted with ASHN or any other insurance associated with them.
For those of you who would like to continue under my care, I will be in-network until July 3, 2015, and it would be an honor to continue what we have begun. After that date, my fees will revert to my usual cash practice fees. However, I am willing to discuss those with financial hardships on a case by case basis. I will also continue to process claims online as an out-of-network practitioner dependent on your carrier and their policies.
Happiness & Health
've been watching this debate unfold for a while and wondering where it was going to lead our profession. This a great article written by a fellow acupuncturist which helps define what acupuncturists do versus what is offered by PT's, Chiro's, and others who are also trying to own the acupuncture label. What You Must Know Before You Try Dry Needling.
Do you feel unusually thirsty, dried out, do you have tight and sore muscles? Do you sweat sometimes and not know why? Poor sleep, fatigue, agitation? Despite hydrating, I am seeing this more and more in my clinic not only with older patients but young as well.
Why is this bad? Lack of fluids in the body can cause many conditions that are uncomfortable. Night sweats, fatigue, cramps, dry skin, blurry or poor vision, ringing in the ears to name a few.
Of course, intense activity isn't the only thing which causes this condition, but I am seeing more and more young athletes with similar symptoms and issues that you would expect in say, someone creeping into their 40's. Intense activity burns up a lot of fluids in the body (yin). To keep going strong, we need to replenish that source. While there are many herbal formulas to help us achieve that balance, most of us just need to pay attention to our diet. It's not a quick fix, but a lifelong one.
If any season is the time to back off of training for a bit and regenerate, it's now. But…since I know you won't, be sure to nourish your skin, blood, bones, and fluids with dense, energy filled, nourishing winter foods.
Nice article on the benefits of moxa, a modality I love. Moxa is typically in stick form and is the comprised mainly of the herb, mugwort (Ai Ye). The heat and properties of this herb can very beneficial towards healing.
Moxibustion helps runner Alex Rowell prepare for the Bolder Boulder
By Joyce Davis For the Reporter-Herald
Posted: 05/18/2013 01:51:54 PM MDT
For centuries, acupuncture has been a form of healing. Originating 5,000 years ago in China, it's the oldest healing process known to mankind. Recognizing a vital energy force within the body called qi (chi), acupuncture considers illness a blockage that must be removed by manipulation of needles at specific points within meridians of the body. As balance and harmony of chi is restored, symptoms of the illness disappear.
Acupuncture treatments are designed to make the body strong and resistant, says James Damman, certified acupuncturist and instructor, who has offices in Loveland and Louisville. "It helps the body's natural ability to heal itself."
Owner of Acubalance, Damman is a graduate of the University of Michigan and for 12 years has served as deputy clinical director at the Institute of Taoist Education and Acupuncture in Louisville.
Acupuncture tends to health on all levels and helps in make better choices along our life path, he says.
"It's important when deciding treatment to look at the whole person and what's going on in an individual's everyday life. It's not a one-size-fits-all 'cookbook style' treatment," he says. "We look at how you feel, how you sleep, how your digestion works and many other things before we decide how to proceed."
When his friend Alex Rowell, a Loveland chiropractic doctor, turned to Damman for help with his knee, a process called moxibustion seemed to offer the best fix. By burning tiny cones made of the herb moxa (mugwort), and placing them on the specific acupuncture points, circulation is stimulated, the site is warmed and the chi flows smoothly.
Damman says it's a type of acupuncture that works well with people with knee problems. "It's helpful for trauma of any kind -- past injury or people who have had joint replacements and still feel a tightness or discomfort," he says. "Using moxibustion is helpful to relax the tendons. It's very warming and prepares the area for needling."
Damman employs needling during the procedure, which means that the needle is inserted and quickly removed, as opposed to other acupuncture processes that leave the needles in for a period of time before removal.
"It's a longer procedure and there's a lot of smoke, but it's very healing -- a communion with body and spirit," he says.
Damman is quick to note that moxibustion is an aid and not a cure-all. Relief is temporary and it's not going to take the place of a (knee) replacement," he says. "But it can accelerate the healing in addition to physical therapy. It's very cool to see and to feel -- kind of a magical thing, actually."
Rowell, who describes himself as "a typical male in my 50s with bad knees," says his right knee is bothered by running. Because he's run the Bolder Boulder 10K since 2005, he hoped for a boost in that knee's flexibility and strength before this year's Memorial Day run.
"I'm not in a lot of pain, but it's not as flexible as I'd like," he says, noting that Damman's acupuncture treatments have helped loosen up the joint.
The treatment partners well with Rowell's chiropractic beliefs. "Even when you're walking, there's some micro trauma to your body. To run, you have to traumatize it even a little more," he says. In addition to acupuncture, Rowell is treated by his own chiropractor and combines them all with ChiRunning, a program that employs the principles of T'ai Chi in the running process.
"It's all about running with proper form and alignment," Rowell says.
That meshes with Damman's acupuncture, which focuses on the total body.
"A person's gait, how the hip, the neck, are held, the alignment of the back -- it all has an effect," he says. "With acupuncture, we provide a gateway for the physical, mental and emotional sense of well-being."
Acupuncture also can help with stress and depression as well as pain. "Many people come in for a tune-up for a variety of these things," Damman notes. "It's a wonderful way to help them move through life with comfort."
Joyce Davis is a freelance writer who lives in Longmont. She can be reached email@example.com.
link to original article
I find it "neat" that my former life as a designer still carries on to today and complements my current therapy work to keep athletes active, pain-free, and doing those races! Visit my Logo Designs link to see if you have one of my designs. Happy trails.
For Email Newsletters you can trust